1 cup oat groats, soaked and sprouted
1 cup pecans, soaked
5 dates, soaked, reserve soaking water
1 cup dried pineapple, soaked
1 teaspoon organic vanilla extract
1 cup dried coconut
1 Place oat groats in a food processor and pulse until it's a oatmeal consistency. Add in pecans and pineapple.
2 Place mixture in a large bowl, add in vanilla extract, ground cinnamon and sea salt. Fold in dried coconut. Mix well.
3 Form into cookies and place on the Teflex sheet. Dehydrate at 110 degrees for 4-6 hours. They should be firm yet soft and chewy.
Author's Notes: Allison of Raw Tribe and mother of 12 children (Nope, it's not a typo. ) contributed the picture and modifications of this recipe. Check out her blog to see how she manages to feed a huge family on the Hallelujah Diet. Thanks Allison!
Allison's Notes:
1 c. sprouted buckwheat (we didn't have oats)
1 c. pecans
5 soaked dates
1 c. dried pineapple, soaked
1 tsp. vanilla
1 tsp. coconut extract
1/2 c. dried coconut
1/2 c. cranberries
1/2 c. raisins
1/3 c. honey
1 tsp. cinnamon
1 tsp. sea salt
Blended all together and put in dehydrator. They are delicious!
1 cup pecans, soaked
5 dates, soaked, reserve soaking water
1 cup dried pineapple, soaked
1 teaspoon organic vanilla extract
1 cup dried coconut
1 Place oat groats in a food processor and pulse until it's a oatmeal consistency. Add in pecans and pineapple.
2 Place mixture in a large bowl, add in vanilla extract, ground cinnamon and sea salt. Fold in dried coconut. Mix well.
3 Form into cookies and place on the Teflex sheet. Dehydrate at 110 degrees for 4-6 hours. They should be firm yet soft and chewy.
Author's Notes: Allison of Raw Tribe and mother of 12 children (Nope, it's not a typo. ) contributed the picture and modifications of this recipe. Check out her blog to see how she manages to feed a huge family on the Hallelujah Diet. Thanks Allison!
Allison's Notes:
1 c. sprouted buckwheat (we didn't have oats)
1 c. pecans
5 soaked dates
1 c. dried pineapple, soaked
1 tsp. vanilla
1 tsp. coconut extract
1/2 c. dried coconut
1/2 c. cranberries
1/2 c. raisins
1/3 c. honey
1 tsp. cinnamon
1 tsp. sea salt
Blended all together and put in dehydrator. They are delicious!
